DilTalks Blog: Counselling & Mental Health Insights

• Family Issues

You feel sidelined when your partner listens to their family instead of you. This is painful and confusing — you’re not broken. Re...

• Break-up & Divorce

A practical guide for Indians on how to tell your family you're getting divorced, handle pressure, and set boundaries.

• Counselling

Self-guided apps or a real counsellor? How couples therapy apps differ, what to check before paying, and what works for couples in...

• Trauma & Abuse

Learn to identify the signs of financial abuse in an Indian marriage, from salary control to forced loans, and know your rights.

• Pre Marriage

Practical questions to ask your potential partner about values, career, finances, and family before committing to an arranged marr...

• Depression

Learn to recognise the signs of postpartum depression in your partner and how you can provide the right support. A guide for India...

• Work-Life Balance

Practical guide for married couples living apart for work. Covers communication, trust, loneliness, and planning for the future.

• Depression

Learn how to support your partner through depression without burning out. Practical tips on what helps, what doesn't, and self-car...

• Personal Growth

Feeling stuck in a loop of similar relationships? Understand why this happens and how you can break the cycle for a healthier love...

• Break-up & Divorce

Thinking about divorce? This guide helps you ask the right questions about your marriage, from core issues to repair, before you d...

• Personal Growth

Learn why you get defensive when your partner raises an issue and find three practical steps to respond more constructively.

• Stress Management

Turn stress into teamwork. Learn practical tips for communicating your needs and supporting your partner through difficult times.