DilTalks Blog: Counselling & Mental Health Insights

• Parenting

Learn strategies for co-parenting with a hostile or uncooperative ex. Set boundaries and protect your child's well-being.

• Self-Esteem & Confidence

Learn the real difference between codependent patterns and healthy interdependence. Understand the signs and find balance in your...

• Anxiety

Learn why the cycle of seeking reassurance for relationship anxiety never feels like enough and how to build true security from wi...

• Anger Management

Is anger damaging your marriage? Learn the signs of a problem and find constructive ways to handle conflict with your partner.

• Grief & Loss

Grieving a partner who's changed or a relationship without closure? Learn about ambiguous loss and how to cope with this unique pa...

• Counselling

Nervous about your first online counselling session? Learn what to expect, what questions you'll be asked, and how to prepare.

• Counselling

Explore the pros and cons of online counselling apps versus traditional in-person therapy to find the best fit for your relationsh...

• Counselling

Explore the benefits and drawbacks of relationship advice chat. Learn when texting a counsellor offers more privacy and comfort th...

• Marriage

Explore how marriage counselling apps in India work, what they cost, and how they offer a private way to address relationship issu...

• Counselling

A guide to selecting the right online couples counselling app. Learn about counsellor qualifications, pricing, privacy, and sessio...

• Counselling

Learn how couples therapy apps work through chat and audio sessions, who they're for, and what they can help with. Get started tod...

• Relationships

An honest look at the exercises in couples apps. Learn what works, what's a gimmick, and when to seek a real counsellor.